Recovery From Back Pain

We are here to ensure you feel informed, comfortable, and supported throughout your journey. If you have any questions, please speak with your doctor or the medical team.

RECOVERY FROM BACK PAIN

What to Expect Once Home from the Hospital

At home, you may experience mild to moderate discomfort, stiffness, or reduced mobility. These are common and usually improve over time with self-care and activity modification.

Recovering at Home

Here’s what you can do to support your recovery:

• Stay Active

Avoid complete bed rest. Light activity like
walking helps keep joints flexible and muscles
strong. Rest in short periods is okay but don’t
stay inactive for long.

Use ice packs for the first 24–48 hours to reduce swelling.

• Heat and Ice

Use heat packs after the initial inflammation subsides to relax muscles and improve blood flow.

• Modify Activities

Avoid bending, twisting, or lifting heavy objects. Use proper techniques if lifting is necessary—bend at the knees, not the waist.

• Stretch and Strengthen

Gentle stretching may relieve tight muscles. Core strengthening exercises support the spine. Ask your provider or physiotherapist for safe options.

• Supportive Seating

Sit with your back supported and feet flat on the floor. Avoid soft, low chairs and long periods of sitting.

• Sleep Position

Use a supportive mattress. Try sleeping on your side with a pillow between your knees, or on your back with a pillow under your knees.

Pain Management

Managing pain effectively helps support healing.

Over-the-counter pain relievers like Acetaminophen (Tylenol): Relieves pain but not inflammation

Ibuprofen (Advil, Nurofen) or Naproxen (Aleve): Reduce inflammation and pain
Follow dosage instructions and talk to your doctor if you need them for more than a few days.

• Topical Treatments

Creams or patches with menthol, capsaicin, or NSAIDs can provide targeted relief.

• Physical Therapy

If pain persists, your doctor may recommend physiotherapy. Therapists can guide you through exercises and manual techniques to restore mobility and strength.

• Massage & Bodywork

When to Seek Medical Help

Contact your healthcare provider or go to the Emergency Room if you experience:

• Severe, unrelenting pain
• Pain that radiates down one or both legs
• Numbness, tingling, or weakness in the legs
• Difficulty controlling your bladder or bowel
• Sudden, unexplained weight loss
• Fever along with back pain.