Taking Care of Your Feet: A Guide for People with Diabetes

We want to ensure that you receive the highest level of healthcare. This means keeping you educated and informed about what is involved in the taking care of your feet since you have diabetes. If you have any questions or concerns, please speak with your medical team.

Why Foot Care Matters

Diabetes can cause nerve damage and poor circulation, which can lead to foot problems. Without proper care, small issues can become serious. Good foot care helps you stay healthy and avoid complications.

How Diabetes Affects Your Feet

Diabetes can cause nerve damage and poor circulation, which can lead to foot problems. Without proper care, small issues can become serious. Good foot care helps you stay healthy and avoid complications.

• Nerve damage (neuropathy): You may not feel pain, heat, or cold.
• Poor blood flow: Healing slows down, and infections are more likely.
• Higher risk of infections: Even small cuts can become serious.

Daily Foot Care Routine

• Check your feet daily
  Look for cuts, blisters, redness, swelling, or nail problems.
• Wash your feet daily
  Use lukewarm water and mild soap. Dry carefully, especially between the toes.
• Moisturise
  Use lotion on dry skin, but not between the toes.
• Trim toenails carefully
  Cut straight across and file the edges. If you can’t do it safely, ask for help.
• Wear clean, dry socks
  Choose socks without tight bands or thick seams.
• Never walk barefoot
  Always wear shoes or slippers, even at home.

Warning Signs to Watch For

Call your doctor if you notice:

• A cut, blister, or sore that doesn’t heal
• Skin that is red, hot, or swollen
• Pain or burning in your feet
• Black or blue skin on your toes or feet
• A foul smell from a wound.

Choosing the Right Footwear

Shoes should:

• Fit well (not too tight or too loose)
• Protect your feet from injury
• Have cushioning and support

Avoid:

• High heels
• Flip-flops or sandals with no protection
• Shoes with pointed toes.

Tip: Break in new shoes gradually and check your feet afterward.

When to See a Doctor

Visit a healthcare provider if you:

• Have trouble seeing or reaching your feet
• Notice a wound or sore that isn’t healing
• Experience numbness, tingling, or pain
• Haven’t had a foot check in the last year.

Tips for Healthy Living

• Keep blood sugar in target range.
• Quit smoking – it reduces blood flow to your feet.
• Exercise regularly.
• Eat a balanced diet.